We often get athletes who have a goal of running a sub-5-hour marathon with a current marathon time of 6.5 hours… This is an example of unrealistic goal setting. To determine who should be looking at running or following this particular sub-5-hour marathon program it is important to note that there are a couple of time goals you have to achieve. Now that we know how to approach tackling your goal of completing the London Marathon in under 5 hours… let’s have a look at how to achieve the goal. A focus on shorter distances will lead to exponential improvements over longer distancesįor most people, there is work to be done on both shorter and longer distances.
If you get relatively faster the longer you go, 10k’s are slow relative to your 21s and 42’s then we know that endurance is good and we have to focus on speed. If the correlation is poor, for example, if your half marathon times are slower relative to your 10km time then you need to work on your endurance, and make sure that you are not doing your long runs too hard, and that you are doing long runs and that your long runs are the appropriate distance for the event you are training for. There should be a correlation between your shorter distance times (10km) and your long-distance times (Marathon). Program selection is key to ensuring the success of the framework and the program. If you have not done 21km or are far off this time, you should chat with one of the Coach Parry coaches and they will advise on getting you onto a more appropriate training plan to ultimately reach your goal. You should have at a minimum completed a 21km distance in a race or training, preferably close to 2:20. Normally it is quite easy to draw a line. Secondly, is your 10km or half marathon time matching up to the sub-5-hour marathon time you are hoping to run? The first place to start is to look at your overall training program. To achieve a sub- 5-hour London Marathon finish you need to run at around 11:27min/mile, 7:07min/km. Sub-5-Hour London Marathon Plan Overview.How To Run a Sub-5-Hour London Marathon.Approach To a Sub-5-Hour London Marathon.
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